The advice and information contained on this application may not be appropriate for all individuals.
The information in this app are not a replacement for medical advice. You should consult a physician before starting any diet or exercise program.
If you choose to follow our training plans without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain.
Exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form.
However, it is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury.
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